weightless

pay consistent attention on your eating behaviour four days a week

that means:

• eat at these days at least two portions of fruit

• and two portions of vegetable; cooked, grilled or raw

• dring a lot! 2 - 3 liters of water, green tea or tisane

• pay attention at protein (about 1g per kg bodyweight)

• don’t drink alcohol at these days

• focus on dietary fiber (wholemeal bread, flaxseed etc.) they fill and obstruct the fat storage.

• eat spicy (chilli, ginger and pepper etc.) they activate your metabolism

• caffeine promotes the reduction from fat to free fatty acid. about two cups of espresso will help the dieting

• (optional: try to eat a lot of fish like tuna, salmon and herring. they include healthy unsalturated fatty acid)

(Quelle: trashsoulx)